6101 SE Belmont St
Portland, OR 97215

Author: betterforeverpdx

Handling Smoke and the Effects of Toxic Air.

September 16, 2020
Posted by betterforeverpdx

Due to the hazardous air quality we’re currently experiencing, I am closed this week and recommend that people stay indoors. Even though I’ve always had the Austin Air purifier running in my office, the building isn’t airtight. Southeast Portland, where my office is, has had even higher AQI (air quality index) numbers than other parts of […]

Make ‘The Jeannie Salad.’

I eat a delicious salad that I make at home at least 5 times a week to eat with dinner for good nutrition. It compliments everything deliciously. It’s iconic in my life. My friends always ask me to bring a salad when it’s potluck. Even my friends who don’t like salad want to eat this […]

My Hemiplegia

by Jeanne Kennedy, D.C. I was born with a condition called congenital hemiplesia.** It is considered a form of cerebral palsy. In the UK it affects about one in every 1000 births! That is pretty common, and I only just recently learned this. For some reason, it never occurred to me to research my own […]

Heavy Metal Pollution – How to avoid and recover from health challenges related to environmental conditions that are beyond your control

by Jeanne Kennedy, D.C. Portland, Oregon 2016 – We have contaminated, polluted air and soil. In some areas of the city it’s very dirty and there’s been some thoughtlessness, negligence and maybe even some cover-up. If you’ve known me for any length of time, you have heard me talk about metals and how they’re messing […]

*cough cough cough*

by Jeanne Kennedy, D.C. So you had a cold. Maybe the flu, bronchitis or even pneumonia. You’re pretty much all better, but you still cough. What does it mean when a cough persists, even after you feel otherwise normal? You may have some residual mucus in your lungs that you are trying to expectorate (cough […]