6101 SE Belmont St
Portland, OR 97215
18 of my patients and friends gathered last night at Abby’s Table, and we dined on fabulously delicious food – all wheat, dairy, soy and corn free cuisine. The theme was an Alice Waters/Chez Panisse style garlic feast. It was a first course of artichoke garlic spread on wheat free crostini, the second was a […]
First: Creamy Artichoke and Roasted Garlic Dip with Toasted Crostini Points Second: Biotola Salad with Golden Beets, Sugar Snap Peas, Edible Flowers and Spearmint Dressing Main: Stuffed Chicken with Lacinto Kale and Garlic Scape Pesto (Vegan/Vegetarian Main Option – Stuffed Zucchini with Lacinto Kale and Garlic Scape Pesto) Entrees served with Local Broiled Tomatoes and […]
Better Forever is super excited to co-host a special summer solstice dinner on June 21, 2012 at Abby’s Table!This is a wheat-free, dairy-free, corn-free and soy-free dinner event at Abby’s Table on Thursday June 21st at 7PM (just three blocks from our office on SE Ankeny and 6th.) What is Abby’s Table? Abby’s Table is […]
On Wednesday February 15 at 7PM I will be hosting a class at my office intended to inform and help people who have depression and anxiety. Our long grey winters that often turn into long grey springs make Portland Oregon a hub of seasonal depression, but there are other key factors besides light that can […]
Today is the 22nd day since I started the Standard Process 21 day cleanse, which means I’m not on a cleanse anymore! The group did great. Everyone seemed pleased with the changes and looked at it as an opportunity to kick-start the new year on the right track. I am personally going to continue many […]
Yeah, it’s my birthday, my 46th to be exact. Deep into the forties! Time flies. It’s also the 13th day of my 21 day cleanse. As of 2 days ago I have been adding some protein to the diet in the form of chicken and fish. The cleanse is still going great, I feel lighter […]
I’ve heard from a couple of different sources that Day 3 is the hardest day of this 21 day cleanse. Maybe that’s true! I’m glad it fell on a Saturday for me and I didn’t need to be at work, but I still managed to overschedule my day a bit, and had three notable things […]
Today went pretty well! Slept great and had good energy most of the day (started yawning around 4:30 but bounced back). I worked a busy day and stayed happy and grounded, I brought food to work and a big container of SP Complete smoothie and never got too hungry, although a couple of patients got […]
Today I’m feeling extra excited to start my 21 day detox cleanse on January 4th 2012. Maybe it’s because I had some dessert last night that I really could have skipped (shared with great friends, though, does that mitigate?), and Friday night I just had too much fun at an awesome house party (with bands!) […]