6101 SE Belmont St
Portland, OR 97215

Category: Uncategorized

Acid Reflux, Hiatal Hernia and the Hazards of Nexium, Prilosec, et al.

Hiatal hernia is a structural alignment problem that is very very common in the population. How common? Three of my immediate family members have been diagnosed with it. I see usually several cases every week in my practice. Sometime patients know they have it but usually they don’t. They will often have problems with indigestion, […]

Abby’s Table summer solstice dinner was very very good!

18 of my patients and friends gathered last night at Abby’s Table, and we dined on fabulously delicious food – all wheat, dairy, soy and corn free cuisine. The theme was an Alice Waters/Chez Panisse style garlic feast. It was a first course of artichoke garlic spread on wheat free crostini, the second was a […]

Here’s What We’re Eating at Abby’s Table Next Thursday 6/21/12!

First: Creamy Artichoke and Roasted Garlic Dip with Toasted Crostini Points Second: Biotola Salad with Golden Beets, Sugar Snap Peas, Edible Flowers and Spearmint Dressing Main: Stuffed Chicken with Lacinto Kale and Garlic Scape Pesto (Vegan/Vegetarian Main Option – Stuffed Zucchini with Lacinto Kale and Garlic Scape Pesto) Entrees served with Local Broiled Tomatoes and […]

Solstice dinner at Abby’s Table will feature muscle testing for food sensitivities!

Better Forever is super excited to co-host a special summer solstice dinner on June 21, 2012 at Abby’s Table!This is a wheat-free, dairy-free, corn-free and soy-free dinner event at Abby’s Table on Thursday June 21st at 7PM (just three blocks from our office on SE Ankeny and 6th.) What is Abby’s Table? Abby’s Table is […]

Anxiety and Depression: Free Class 2/15/12

On Wednesday February 15 at 7PM I will be hosting a class at my office intended to inform and help people who have depression and anxiety. Our long grey winters that often turn into long grey springs make Portland Oregon a hub of seasonal depression, but there are other key factors besides light that can […]

Day One of Twenty One!

I’m on Day One of the Standard Process Purification program, it’s a 21 day cleanse. I am joined by seven others and we’re doing this as a group. First ten days is veggies, fruit and healthy fats only along with nutrient shakes you make fresh, and supplements designed to promote detoxification of the liver, kidneys, […]

Fun Stuff You Want In On

Hello! Many of you have met my new office manager/patient advocate/personal therapist Liz Feldman, she is great! We’re having a good time together making plans for the next phase of my practice and taking excellent care of everyone who comes for chiropractic and nutritional muscle testing. Better Forever (my new business name!) is sponsoring the […]