Yeah, it’s my birthday, my 46th to be exact. Deep into the forties! Time flies. It’s also the 13th day of my 21 day cleanse. As of 2 days ago I have been adding some protein to the diet in the form of chicken and fish.
The cleanse is still going great, I feel lighter every day, I’m not hungry, unless I’m hungry, and then it’s more of an acknowledgement than an emergency.
I had a nice grapefruit today, a large strawberry and blueberry smoothie, an orange and a minneola tangelo early in the day. Todd and I ate dinner at Salty’s on the Columbia. We had a great table with a lovely river view. We had a large platter of fresh seafood, including oysters, shrimp, crab, and scallops. We had a delicious plate of wild Oregon mushrooms sauteed in garlic, and we had some delicious broccolini. Todd told the waitress it was his birthday, and he got a free piece of cake. She knew it was really my birthday!
I probably overate, but I don’t feel like I cheated. Tomorrow’s the third group meeting with my other cleansers.
Check out the legs! We did not eat all of this.